October 10, 2019
I have anxiety. I’d say it’s pretty mild I’m sure to what other people have but it’s enough to be consuming at times. Majority of the time It creeps up at night and is almost always when I’m about to go to sleep. Nathan and I have somewhat of a system that helps keep my surroundings very calm and serene to at least help tackle one, physical part of the issue. Here are my tips and tricks to chill out:
After these five steps not only will you gently doze off to sleep but It will likely be the best sleep of your life. These can, of course, be done at any time of the day, plus or minus a few steps, but I love having these rituals that are all natural to help in moments of feeling overwhelmed and anxious. If you use any of these, let me know if they help! And if you struggle with anxiety in any form, know that you’re not alone and there are ways to help aid It.